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WCookOnceRoastpumpkinsforPetitePumpkinwithApplesaucethenproducetwomoredish-esusingtheroastedpumpkinsPumpkinPennePastaandRoastedPumpkinSeeds.PetitePumpkinwithApplesauce6smallbabypumpkins6shouldbeallthesamesize1cupapplesauce250mlhomemadeorstore-boughtsaltandpeppertotasteCuttopsoffpumpkinsandreserve.Scoopandremovepulpandseeds.Sprinklein-sidesofpumpkinswithsaltandpepper.Bakeonabakingsheetfor45minutestoonehourx14untiltenderbutnotmushy.Whenpumpkinsarecoolscoopoutthe5esh.Reservethellingforthepennerecipeandkeeptheseedsforthethirdrecipe.Filleachpumpkinwithapplesauceandbakeinthesamepreheatedovenfor15to20mins.Thisdishlooksgreatonthetableandtastesgreatwithroastedpork.Produce2PumpkinPennePasta1lb.wholewheatpasta455g2tbspoliveoil30ml2shallotsor1smallonion2fnelychopped3-4cloveso3garlicminced3-42cupsbroth500mlchickenorvegetablepurepumpkinpuree3romrecipeaboveorone15-ounce450-mlcanpureenotpieflling12cupcream125ml1tspTabascosauce5ml1tspgroundcinnamon5ml1pinchnutmegsaltandpeppertotaste5-63reshsageleaves5-6fnelychoppedParmesancheeseCookpastainalargepotofboilingwaterwithsaltfollowingpackagedirectionsthendrain.Heatoliveoilinalargesaucepan.Addtheshallotsonionandgarlicandcookfor3to4minutes.Stirinbrothpumpkinandcream.AddtheTabascosaucecinnamonandnutmegthenseasonwithsaltandpepper.Lowertheheatandsimmeruntilthickabout5minutes.Stirinhalfofthesagethenthepasta.Tosstogetherinthesaucepan.TopwiththeremainingsageandtheParmesancheesebeforeserving.Produce3RoastedPumpkinSeedspumpkinseeds1tspcinnamon5ml14tspnutmeg1ml18tspallspiceoptional0.5ml1tbspvegetableoil15ml1tbsphoneyorsugarIpre3er15mlanaturalsweetenerlikehoneyPlaceseedscinnamonnutmegallspicevegetableoilandhoneyonalinedbakingsheetandtoss.Roastina350F180Covenfor45minutes.Servewarmoratroomtemperatureforsnackingorplaceontopofyoursalads.mmmtiPsmInsteadofmakingbananaloafthenexttimeyoubakesubstitutepumpkinpu-reeforthebananaaddingapinchofnutmegcinnamonandallspice.Thisisagreatchangeandisevenhealthier.mKeepcansofpurepumpkininyourpantry.Itisusuallysoldin796-mlcanswhichis28ounces.SometimesIdoublethepennerecipebecausewelovetheleftoverswhichusesthewholecan.Pump-kinisagreatantioxidantwhichisbelievedtoaidinthe7ghtagainstcancer.mWashorboilthepumpkinseedstoremovetheextrapulp.Patdryandthenspreadonasinglelayerinthepanlinedwithparchmentforeasycleanup.Donx19tdrytheseedstoomuchx14theyx19llsticktothepapertowels.mmmfaCtsmPumpkinseedsareaverygoodsourceofbetacaroteneomega-3fatsvitaminKandthemineralsmagnesiummanga-nesezincandcopper.MarleneMacPhersononcewasax1churriedandharriedexecutivex1dx14untilshewasdiagnosedwithStage3breastcancerin2008.Withhertreatmentfnishedherli3enowisaboutbalance3amilyandgloriouswholesomehealthy3ood.Watch3orhercookingshowthisautumnonRogersTVandvisitwww.marlenesmeal-makeovers.com3orherrecipesortobein-spiredbyherjourneyeverydayonherblog.photographsistocktopportraitcourtesymarlenemacphersonx8Lakex8Simcoex8Livingx8x8Autumnx82010x8x8x815LakefrontfoodithmyTVshowMarlenex19sMealMakeoversIhelpbusypeopleplanweeklymenusbyshowingthemhowtocookonceandproduceatleasttwice.Foodshouldbeapleasurenotachore.Thekeytoremovingstressandmakingmealpreparationpleasurableisplanning.Stresscanbeakillerx14believemeIknow.Thinkoftheweeknotjustthemeal.Youcaneasilygetthreemealsoutofcookingbyplanningahead.Thatmeanslesstimeinthekitchenandmoretimewiththepeopleyoulove.Roastpumpkins3orayummysidedishthenproducetwomorepumpkindishesBM.L121M3P41.S52PumpkinPatch